Beginner LevelOnline Live
Simple Meditation & Mindfulness Practice
Develop a consistent daily meditation habit. Includes guided mindfulness, Nadi Shodhana breathwork, So-Ham mantra focus, and stress release techniques for a balanced mind.
Duration1 Month (12 Sessions)
ScheduleMonday, Wednesday, Friday 06:30 AM - 07:15 AM IST
InstructorShaankari Meditation Guide
Total Fee₹2,000
Curriculum
Detailed Syllabus & Modules
Topics Covered in this Module:
- Diaphragmatic breathing
- Anulom-Vilom
- Calming the nervous system
Prerequisites & Learning Needs
No prior prerequisites needed. Open to all dedicated seekers.
Mastery Certification
Upon successful completion of live sessions and final chart decoding assignment, students will receive an official course completion certificate issued by Veda Brahma Shri Pradeep Nadig.
Frequently Asked Questions
Is seating on the floor required?
No, you can meditate comfortably on a chair, cushion, or yoga mat.